ITG Diet

​​​​​​​If you’re searching for a way to learn about making healthy food choices and lose weight at the same time, look no further! The ITG Diet is a three-step nutrition program that helps control your portion sizes and teaches you about how certain foods react to cause you to gain or lose weight. Over the course of the diet, your muscle mass will be maintained but fat will be burned quickly and safely so you can lose weight and keep it off.

Your first step on the road to a healthier lifestyle involves changing up your diet to eat ITG’s high-protein foods for three of your four meals each day. These will give you the right amount of beneficial protein and help protect and maintain muscles that burn calories and fat. Although this is Step 1, you’ll follow this technique throughout the entire process—even after you’ve reached your initial weight loss goal.

Step 2 is the key to weight loss stabilization. By gradually reintroducing small amounts of fruits, fats and carbs over the course of four transition weeks, your body will learn how to readjust to producing the right amount of insulin it needs and help keep off extra weight.

When you reach Step 3, you already know what to do! This is when it’s time to take what you’ve learned and apply it to your own food choices. Continue choosing healthy options that will allow you to maintain your weight. Don’t worry if this sounds like a challenge; an ITG coach will be there with you every step of the way—and beyond—to help you reach your weight goals!

Treats and Improves: full-body weight loss