Medical Weight Loss Spa

Our medical weight loss program is ITG Diet. The ITG Diet plan is designed to get you into a light state of ketosis. ITG’s high-protein meal replacements in combination with whole foods will help you achieve your weight loss goals.

Our coach will help you learn how the foods you eat react in your body, causing you to retain or lose weight. With ITG, you’ll trim fat instead of losing muscle mass. The focus of ITG is to teach you to make better eating choices, not to completely eliminate the foods you enjoy from your diet.

You can finally keep the weight off with the help of ITG and our diet coach.

ITG Diet

My philosophy has always been “life by the yard is hard, but life by the inch is a cinch” – except for weight control. That is until I connected with Urban Effects ITG Weight loss program. The staff is so encouraging and help you feel you are their only client with personal attention. The weekly coaching visits with weigh-in, measurements and positive evaluative feedback of dietary and emotional journals leaves me “hungry” for my next accountability appointment. In a little over 4.5 months, I have lost 54.7 pounds. The protein-carbohydrate balanced ITG foods have excellent taste, but more importantly helps a person to make the best nutritional food choices. Until this plan, I only had lettuce as a vegetable choice. Now I look around to eating the full range of veggies. Thank you so much Alice and the Urban Effects staff for you unconditional and unjudgmental support and encouragement. – Elaine